Let us be honest, most of us are not able to create a balance in our lives. We try to multitask so much that we fail to complete even one task on time. The constant switch between our professional and social lives makes us forget an important element – self-care!
Our article today is all about caring about yourself amidst the hustle and bustle of everyday life. Here are a few ways through which you can make self-care a priority through a thriving work culture.
Take Some “Me” Time
Most of us do not realize how over-worked we are unless we are practically at the edge of a mental breakdown or are reaching burnout. Your work culture should be such that everyone gets a chance to take care of their own needs. Self-care does not have to be a complicated set of rules or a regime that you need to follow religiously. It can be anything you enjoy doing and do not feel burdened by the thought of it.
Even a few moments to yourself before getting on with your work counts as self-care. Incorporate a routine that you can stick to on a daily basis that can help you rejuvenate your mind and body. During your office timings, take a pause every now and then and give yourself time to absorb things around you. You can even have a little office routine that helps you relax and unwind.
Technology has made our lives noticeably easier, but at the same time, there are many ways in which technology is causing us harm. We are constantly on our gadgets – scrolling through our feed, replying to emails, viewing stories and whatnot. Social media has taken over lives. Being part of social platforms is a choice. However, some workplaces require you to be online 24/7.
Sadly, companies fail to understand that people would be more productive if they have time for themselves as well. Expecting an immediate response from your employees – beyond business hours is in-humane. Before you accept a new job, be wary of the company culture. No matter what package they are offering you, if they are not taking care of your needs then they do not deserve you at all.
Surround Yourself with Good People
Having healthy relationships is also an integral part of self-care. Make sure you have the kind of people around you who build you. Allow yourself to be away from those who drain your energy. Instead, be with those people who support you and help you become a better person over time. Develop the habit of recognizing toxic traits in people. Invest your time only in those relationships that worth it.
This rule should go beyond your work relations as well. Moreover, do not let your work ignore your loved ones. Use breaks or the time you spend traveling to work, to call or text your friends and family. Our busy schedules force us to distance ourselves from our loved ones. Be conscious of yourself sliding away and always keep a check on yourself.
Update When Necessary
Our environment plays a significant role on how we perceive things. A clean and healthy environment will not only give you more clarity and it will also allow you to be more productive. Maintaining the cleanliness of your office is a great way of creating a work-culture that shows that you care about your employees.
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Cleanliness is an important aspect of your workplace. However, having an aesthetically appealing desk can do wonders as well. Unleash the inner Instagrammer in you and make your desk fancy!
You can use frames and artwork that has inspired you over the years. For, most people using new stationery on its own is very exciting. If you are that person, then go to your nearest book store and buy yourself some fun items for your desk.
Recharge Now and Then
It is very normal to feel like a ball of energy some days, while on other days, wanting to curl away in a corner. The important thing is to be attuned to your inner levels of energy. Most people barely get enough sleep through the week and as a result, end up being cranky and moody the next day. Getting the required 8 hours of sleep can do wonders on your overall productivity.
Make your home a no-work zone. Leave your worries at the work, you will end up there in a few hours anyway. Why waste precious hours of sleep, over something that will eventually be fixed? Getting the right amount of sleep is just one way of recharging yourself. Sometimes, a friendly meet up is all you need to feel rejuvenated.
Be conscious of your muscles tightening up – a nice massage before an important trip can boost your energy levels and help you perform better.
Most of us quickly forget about a tough deliverable that we got through or a difficult phase. We tend to do this because we get caught up in a whole new set of tasks and predicaments. If you are leading a team, hit the pause button and take some time to appreciate what you all have accomplished.
Even the smallest achievements should not be ignored. Even as an individual, one must always keep in view what they have accomplished over time. Once you recognize your achievement, treat yourself and treat yourself generously!
Be Conscious of “Slipping Out”
Self-care is not just a task that you need to perform and get out of the way. It must be incorporated into your daily routine and be part of your life. Moreover, be wary of slipping out of the state of being self-compassionate. You can find your way back by practicing your self-care routine. This is the only way to stay sane in the busy and fast-moving world today and probably the only way to be our most productive and authentic selves.
Shawn Mike provides ghostwriting and copywriting services. His educational background in the technical field and business studies helps him in tackling topics ranging from career and business productivity to web development and digital marketing. He occasionally writes articles for Dynamologic Solutions.